Menstrual cup leaking can be common when using a cup for the first time. Find out solutions to leaking below! A correctly inserted and correctly sized cup should mean no leaks while being worn. Bear in mind that it is still advised to wear a panty liner while you get used to using a cup [...]
It is only in recent times that discussing our menstrual cycles has become 'acceptable' (and even then it can depend on with whom the discussion is being held). It has often been looked upon as a taboo subject and is a time of month that many women feel uncomfortable, unclean, and restricted from doing the [...]
How to clean your menstrual cup when you can't find an oil and scent free soap When it comes to cleaning your menstrual cup, most brands will recommend that you only us a soap that is both oil and scent/fragrance free. Sometimes this is easier said than done. There are two reasons most of the [...]
Know your amount of menstrual flow The average women will lose around 35ml (approximately 2.5 tablespoons) of menstrual fluid (blood) throughout the duration of her cycle. This would be an average of 7-12ml per day over a 3-5 day cycle. Since every woman is different, this amount can range from 10-80mls or 1-6 tablespoons. Most menstrual [...]
Do you have a low, mid, or high cervix? Knowing the position of your cervix, whether it is located low or high, will help in determining which size menstrual cup may be best suited for you, as well as whether or not you should trim the stem. Knowing how to check your cervical location can [...]