There are many ways to make a hike enjoyable as well as sustainable. In our previous article we covered everything you need to think about before you even start your hike; how to choose a trail, what time of year to hike and the best way to travel to your destination. However, your sustainable decision […]
How to plan for a sustainable hike Part 2 Read More »
Are you looking for a unique and sustainable Christmas gift for a loved one this year? Have you considered giving the gift of a menstrual cup? It’s surprising how many women still have not heard of the benefits of switching from traditional disposable period care products to a menstrual cup. Yet, once they hear about
Which are the best Menstrual Cups to Gift? Read More »
So, you may have a prolapsed uterus. Yet, you’re curious about using menstrual cups. But you’re also cautious about it. Will it make your prolapse worse? Can you still use one even though your uterus is prolapsed? We explore these questions and more below. What Is a Prolapse? A uterine prolapse is when the uterus
Can You Use a Menstrual Cup If You Have a Prolapse? Read More »
To coincide with Environmenstrual week which runs from the 19th-25th October 2020, Ruby Cup will be offering 20% off their blue menstrual cups. It is hoped that during this time, more awareness can be raised around the hidden chemicals and plastics usually found in conventional menstrual products. This promotion will also focus on encouraging women
Ruby Cup Promotion – Now’s a great time to make the switch! Read More »
Surprisingly, your menstrual cycle can indicate specific underlying health conditions. However, this doesn’t mean that each woman experiences similar symptoms or a similar flow when it comes to their period. Getting to know your own flow may help you determine your health, your stress levels, whether or not you are pregnant, and so much more.
Your Menstrual Cycle: Get To Know Your Flow Read More »
I love being outdoors. Whether it’s spending the weekend trekking up mountains, or camping beside a natural lake, for me, there’s nothing better than being outside for as long as physically possible. There’s very little that can stop me from spending time in the great outdoors. Last year in Mae Chaem; a beautifully scenic province in Chiang Mai,
Why Menstrual Cups Are A Good Choice For The Great Outdoors Read More »
Our ideas of universal menstrual education and period dignity are still rather medieval for a natural bodily function that directly affects 1.8 billion human beings on the globe. Open conversations about periods are fraught with shyness and hesitation even between our mothers and daughters, let alone involving the male members of our families. Menstrual education
Menstrual Education and Period Dignity Read More »
What is the purpose of menstrual cup stems? Menstrual cup stems are a fairly integral part of a cup design. They come in a range of shapes and sizes, including short and long stems, flat and round stems, and toggle and ring stems. The stem of a menstrual cup is designed to act as a
Purpose of Menstrual Cup Stems Read More »
A common fear for women who are new to the idea of trying a menstrual cup is the fear of the cup getting stuck or lost. The first thing we can confidently tell you, is that the cup cannot get lost inside of you. The cervix sits at the top of the vaginal canal and
When a period cup gets stuck! Read More »
Unfortunately there will come a point in time when your menstrual cup may have served you well, but is now in need of replacing. One of the primary reasons women are turning to menstrual cups is because of the significant amount of environmental waste saved by switching from disposable pads and tampons. So, is your
How to dispose of your old menstrual cup Read More »
