Saalt Original & Soft Twin Pack

(3 customer reviews)

$ 64.95

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SKU: SOST0336 Categories: ,

What is the Saalt Original and Soft Twin Pack?

The Saalt cup is a reusable and natural method for managing your period. The Saalt cup collects fluid rather than absorbing it, which helps prevent vaginal dryness and discomfort. This Duo Pack contains both an Original and a Soft version of the Saalt cup. Having a twin pack makes it easier to determine which firmness works best for different days of your period. The Original Saalt Cup may work best for your more physically active days while the Soft version is ideal for days you may be experiencing bladder sensitivity, or cramping. The Twin Pack includes 1 x Seafoam Green Original and 1 x Mist Grey Soft Saalt Cup.

Saalt Cup Features:

  • Reusable for up to 10 years
  • Reliable, leak free protection for up to 8 hours, including overnight. Can hold 3-4 tampons worth of menstrual fluid.
  • The soft and flexible design makes it a comfortable cup, that moulds to your unique shape. The Saalt soft is particularly good for women with sensitive bladders or who experience discomfort using firmer cups. It is also good for women who have super strong pelvic floor muscles.
  • Matte finish and grip rings at base of cup for easier removal
  • Naturally non toxic and odour free
  • Made from 100% medical grade silicone and does not contain BPA or Latex
  • Stem can be trimmed to desired length
  • Helps maintain natural vaginal pH levels
  • Hypoallergenic and chemical free
  • Cup storage bags included
  • Made in the USA
  • Vegan
  • FDA registered and compliant


Differences between the Regular Saalt Cup and the Soft Saalt Cup:

Saalt Regular or Saalt Soft?


Size Guide:

The Saalt Cup is available in two sizes.

Small: Suitable for women with a light to normal flow (2-3 tampons) and a low to moderate cervix height.

Regular: A high capacity cup that is suitable for women with a normal to heavy flow (3-4 tampons) and a moderate or high cervix height.

While your level of flow is an important indicator for the Saalt cup, please also consider:

Petite physique: You may consider starting off with a Saalt Small
Tampon size: If you have only ever used mini tampons, you may wish to consider the Teen size Saalt
Vaginal insertion: If you haven’t comfortably inserted anything in your vagina before, we recommend the size small
Vaginal Birth: If you’ve given birth vaginally, you may prefer the Saalt Regular
Physical Activity: Active users with strong pelvic floor muscles may prefer the Saalt Small.

Please check the position of your cervix ( to ensure you select the correct Saalt Cup size. Because your cervix can change position during the month, it is best to check it at the beginning of your period.

How to use the Saalt Cup:

The first time you use your Saalt cup and at the end of each cycle, it is recommended to boil it for 4-5 minutes in order to properly sanitize it.

  1. Check: Before inserting your Saalt cup, first check that the four air holes in the top rim of the cup are clear and free from any debris.
  2. Prepare: Wash your hands and thoroughly rinse off any soap residue.
  3. Fold: Decide on a fold. The most common folds for inserting a menstrual cup are the C-fold, Punch-down fold, and the 7-fold.
  4. Insert: With your cup folded and held firmly just below the upper rim, slide it up and back at a 45-degree angle towards the tip of your tailbone. Your cup should be completely inside the vaginal canal but sitting lower than a tampon. Your cup is sitting in the right place when the rim is below or around your cervix.
  5. Position: Release the cup. It should then pop open and create a seal. To ensure this seal has been created, rotate the cup by pinching the base (not just the stem) and turning it 360 degrees.
  6. Secure: To make sure the cup is fully opened and secure, run a finger around the base of the body of the cup to ensure there are no folds. You can also double-check the seal by gently tugging on the stem. If there is some resistance when you tug, you have a good seal.
  7. Remove: Wash your hands thoroughly. Stand, sit, or squat. Use the stem to locate the base of the cup. With your thumb and index finger, pinch the base of the cup to break the seal. Wiggle the cup side to side as you gently pull it out. Empty the contents of the cup into a sink or toilet.
  8. Rinse and Re-insert: Rinse your cup in cold water. You may also like to clean it with a menstrual cup cleanser. Your cup is then ready to re-insert.

How to Clean the Saalt Cup:

 Wash: Rinse your Saalt cup in cold water to help prevent staining. Use a menstrual cup cleanser to clean the cup. Avoid any cleanser that may irritate your vagina or cause deterioration of your cup. Clear the four holes in the rim of the Saalt cup by running under water or gently poking with a toothpick.

Sanitize: Sterilise your cup between cycles by boiling in a pot of water for 4-5 minutes or by using a microwave menstrual cup steriliser. The cup storage bag can be cleaned by adding to your regular load of laundry.

Store: Allow your cup to air dry thoroughly and store in it’s bag (or other breathable container) until next needed.

Some discolouration may occur over time. This is normal. If your Saalt cup is broken or shows any sign of deterioration, it’s time to replace it.


Small, Regular


Small: 25ml (2-3 tampons)
Regular: 30ml (3-4 tampons)


Small: 41mm Diameter, 70mm Total Length, 23mm Stem Length
Regular: 46mm Diameter, 70mm Total Length, 18mm Stem Length

3 reviews for Saalt Original & Soft Twin Pack

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  1. Taylor (verified owner)

    Brilliant cups, and so good to have both the soft and original cups in one set to try/use. Very cute colours, beautiful and modern storage pouches. The cups work perfectly, no leaks, easy to remove and insert. New cup users may have a little more difficulty inserting the soft cup than the regular cup as it may not “spring” open as easily. Love that for every sale they also donate a cup to a girl/woman facing period poverty.

  2. Eleanor (verified owner)

    Good value for money, love the storage pouches

  3. Kelsey (verified owner)

    I’ve only tried the green one, but so far I am blown away. It’s easily been the best period experience of my life. I have a heavy flow and this cup gives me all the benefits of a tampon (as in, low/no mess, comfortable, easy to use) with none of the downsides (having to change every 3-6 hours, odor, dryness and irritation). If you’re thinking about making the transition, stop thinking about it and just do it.

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