Saalt Soft Menstrual Cup – Duo Pack

(9 customer reviews)

$ 64.95

Availability: In stock

SKU: SSMC0328 Categories: ,

Saalt Soft Menstrual Cups – Period care simplified!

The Saalt cup is a reusable and natural method for managing your period. The Saalt cup collects fluid rather than absorbing it, which helps prevent vaginal dryness and discomfort. This Soft version of the Saalt cup is the same design as the regular version, but is made from softer silicone. This makes it ideal for women who have a history of bladder sensitivity, cramping or discomfort with other firmer cups. This Salt Soft Duo Pack includes one Small Saalt Soft Desert Blush cup, one Regular Saalt Soft Mist Grey cup, and two carry bags.

Saalt Soft Cup Features:

  • Reusable for up to 10 years
  • Softer silicone than other standard silicone menstrual cups
  • Reliable, leak-free protection for up to 8 hours, including overnight. Can hold 3-4 tampons worth of menstrual fluid.
  • The soft and flexible design makes it a comfortable cup, that molds to your unique shape. The Saalt soft is particularly good for women with sensitive bladders or who experience discomfort using firmer cups. It is also good for women who have super strong pelvic floor muscles.
  • Matte finish and grip rings at base of cup for easier removal
  • Naturally nontoxic and odour free
  • Made from 100% medical-grade silicone and does not contain BPA or Latex
  • Stem can be trimmed to desired length
  • Helps maintain natural vaginal pH levels
  • Hypoallergenic and chemical-free
  • Cup storage bag included
  • Made in the USA
  • Vegan
  • FDA registered and compliant


Differences between the Regular Saalt Cup and the Soft Saalt Cup:Saalt Regular or Saalt Soft?




Size Guide:

The Saalt Cup is available in two sizes. Most women can successfully use both sizes of Saalt Cup, the small for lighter days and the regular for heavier days, but one size may be more comfortable and more suitable depending on your particular situation. For those under the age of 18, the Teen size Saalt may be more suitable.

Small: Suitable for women with a light to normal flow (2-3 tampons) and a low to moderate cervix height.

Regular: A high capacity cup that is suitable for women with a normal to heavy flow (3-4 tampons) and a moderate or high cervix height.

While your level of flow is an important indicator for the Saalt cup, please also consider:

Petite physique: You may consider starting off with a Saalt Small
Tampon size: If you have only ever used mini tampons, you may wish to consider the teen size Saalt
Vaginal insertion: If you haven’t comfortably inserted anything in your vagina before, we recommend the size small
Vaginal Birth: If you’ve given birth vaginally, you may prefer the Saalt Regular
Physical Activity: Active users with strong pelvic floor muscles may prefer the Saalt Small.

Please check the position of your cervix ( to ensure you select the correct Saalt Cup size. Because your cervix can change position during the month, it is best to check it at the beginning of your period.

How to use the Saalt Cup:

The first time you use your Saalt cup and at the end of each cycle, it is recommended to boil it for 4-5 minutes in order to properly sanitize it.

  1. Check: Before inserting your Saalt cup, first check that the four air holes in the top rim of the cup are clear and free from any debris.
  2. Prepare: Wash your hands and thoroughly rinse off any soap residue.
  3. Fold: Decide on a fold. The most common folds for inserting a menstrual cup are the C-fold, Punch-down fold, and the 7-fold.
  4. Insert: With your cup folded and held firmly just below the upper rim, slide it up and back at a 45 degree angle towards the tip of your tailbone. Your cup should be completely inside the vaginal canal but sitting lower than a tampon. Your cup is sitting in the right place when the rim is below or around your cervix.
  5. Position: Release the cup. It should then pop open and create a seal. To ensure this seal has been created, rotate the cup by pinching the base (not just the stem) and turning it 360 degrees.
  6. Secure: To make sure the cup is fully opened and secure, run a finger around the base of the body of the cup to ensure there are no folds. You can also double check the seal by gently tugging on the stem. If there is some resistance when you tug, you have a good seal.
  7. Remove: Wash your hands thoroughly. Stand, sit, or squat. Use the stem to locate the base of the cup. With your thumb and index finger, pinch the base of the cup to break the seal. Wiggle the cup side to side as you gently pull it out. Empty the contents of the cup into a sink or toilet.
  8. Rinse and Re-insert: Rinse your cup in cold water. You may also like to clean it with a menstrual cup cleanser. Your cup is then ready to re-insert.


How to Clean the Saalt Cup:

Wash: Rinse your Saalt cup in cold water to help prevent staining. Use a menstrual cup cleanser to clean the cup. Avoid any cleanser that may irritate your vagina or cause deterioration of your cup. Clear the four holes in the rim of the Saalt cup by running under water or gently poking with a toothpick.

Sanitize: Sterilise your cup between cycles by boiling in a pot of water for 4-5 minutes or by using a microwave menstrual cup steriliser. The cup storage bag can be cleaned by adding to your regular load of laundry.

Store: Allow your cup to air dry thoroughly and store in it’s bag (or other breathable container) until next needed.

Some discolouration may occur over time. This is normal. If your Saalt cup is broken or shows any sign of deterioration, it’s time to replace it.


Small, Regular


Small: 25ml (2-3 tampons)
Regular: 30ml (3-4 tampons)


Small: 41mm Diameter, 70mm Total Length, 23mm Stem Length
Regular: 46mm Diameter, 70mm Total Length, 18mm Stem Length

9 reviews for Saalt Soft Menstrual Cup – Duo Pack

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  1. Tanya (verified owner)

    Exactly what I needed! I have been using a firmer cup for the past 6 years and have struggled with it leaking everyday and not staying put. The Saalt Soft is so comfortable and stays where it needs to be. I have used it for one cycle so far and am very happy to not have any leaks! I also love having the option of the two sizes for different stages in my cycle. Fantastic!

  2. Shannyn Pearce (verified owner)

    Im in Love!! The first menstrual cup I ever tried ended up being too big and too firm (different brand), i was almost too scared to try anything else but I’m so glad I decided to try these. I bought this set and have only tried the small but I’m already in love, I found the softer cup a little more difficult to insert but it is so much more comfortable! Highly recommend!

  3. Shannyn Pearce (verified owner)

    Im in Love!! The first menstrual cup I ever tried ended up being too big and too firm (different brand), i was almost too scared to try anything else but I’m so glad I decided to try these. I bought this set and have only tried the small but I’m already in love, I found the softer cup a little more difficult to insert but it is so much more comfortable!

  4. Anonymous (verified owner)

    Beautifully packaged and soft as advertised. Takes some getting used to a softer product but meets my needs.

  5. Danielle (verified owner)

    The softer cup took me a couple of goes to get used to because it’s so flexible compared to other cups I’ve used, but I think it’s great! Super comfortable and easy to pop in and out

  6. Anonymous (verified owner)

  7. Rebecca (verified owner)

    Loved the soft small, popped open on the first go with no issues! At first felt like I need to pee all the time but over time I forgot about it

  8. Jordan A. (verified owner)

    These were my first ever menstrual cups and I’m already obsessed.

    I’ve only used the small one on my first period trying them out, and I can’t feel a thing as soon as its in! I forget its there! The soft cup is ideal if you have sensitive bladder or sensitive in that region at all.

    The soft is good for being inside, so it doesn’t impact your inner body when it’s in there for up to 12 hours, and does take some pushing and tugging to get in or out. But, so easily manageable.

    (Though as a first time cup user, this might be everyone’s experience)

  9. Nerysse (verified owner)

    Love love love! I wited for months to get my hands on the Saalt soft cups. After having my bub my old cup was too firm for me and these soft cups have been amazing. I am so much less crampy. So much more comfortable. And a great ethical company. Could not recommend them enough.

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