Saalt menstrual cups - Period care simplified!
The Saalt cup is a reusable and natural method for managing your period. The Saalt cup collects fluid rather than absorbing it, which helps prevent vaginal dryness and discomfort. This Soft version of the Saalt cup is the same design as the regular version but is made from softer silicone. This makes it ideal for women who have a history of bladder sensitivity, cramping, or discomfort with other firmer cups. This Duo Pack contains 2 x Saalt Soft cups (1 x grey mist and 1 x desert blush), and 2 x carry pouches.
Saalt Soft Cup features:
● Reusable for up to 10 years
● Softer silicone than other standard silicone menstrual cups
● Reliable, leak-free protection for up to 12 hours, including overnight
● The soft and flexible design makes it a comfortable cup, that moulds to your unique shape
● Matte finish and grip rings at the base of cup for easier removal
● Naturally non-toxic and odour free
● Made from 100% medical-grade silicone and does not contain BPA or Latex
● Stem can be trimmed to desired length
● Helps maintain natural vaginal pH levels
● Hypoallergenic and chemical-free
● Cup storage bag included
● Made in the USA
● Vegan
● FDA registered and compliant
Differences between the Regular Saalt Cup and the Soft Saalt Cup:
Saalt Cup sizing:
Small: Suitable for women with a light to normal flow (2-3 tampons) and a low to moderate cervix height.
Dimensions: 41mm diameter | 70mm total length (including stem) | 25ml capacity
Regular: A high capacity cup that is suitable for women with a normal to heavy flow (3-4 tampons) and a moderate or high cervix height.
Dimensions: 46mm diameter | 70mm total length (including stem) | 30ml capacity
While your level of flow is an important indicator for the Saalt cup, the following factors should also be considered:
- Petite physique: You may consider starting off with a Saalt Small
- Tampon size: If you have only ever used mini tampons, you may wish to consider the teen size Saalt
- Vaginal insertion: If you haven’t comfortably inserted anything in your vagina before, we recommend the size small
- Vaginal Birth: If you’ve given birth vaginally, you may prefer the Saalt Regular
- Physical Activity: Active users with strong pelvic floor muscles may prefer the Saalt Small.
Please check the position of your cervix to ensure you select the correct Saalt Cup size. Because your cervix can change position during the month, it is best to check it at the beginning of your period.
The first time you use your Saalt cup and at the end of each cycle, it is recommended to boil it for 4-5 minutes in order to properly sanitize it. Due the to softer nature of the Saalt Soft, it may take a bit more practice than firmer cups to master insertion.
- Check: Before inserting your Saalt cup, first check that the four air holes in the top rim of the cup are clear and free from any debris.
- Prepare: Wash your hands and thoroughly rinse off any soap residue.
- Fold: Decide on a fold. The most common folds for inserting a menstrual cup are the C-fold, Punch-down fold, and the 7-fold.
- Insert: With your cup folded and held firmly just below the upper rim, slide it up and back at a 45 degree angle towards the tip of your tailbone. Your cup should be completely inside the vaginal canal but sitting lower than a tampon. Your cup is sitting in the right place when the rim is below or around your cervix.
- Position: Release the cup. It should then pop open and create a seal. To ensure this seal has been created, rotate the cup by pinching the base (not just the stem) and turning it 360 degrees.
- Secure: To make sure the cup is fully opened and secure, run a finger around the base of the body of the cup to ensure there are no folds. You can also double-check the seal by gently tugging on the stem. If there is some resistance when you tug, you have a good seal.
- Remove: Wash your hands thoroughly. Stand, sit, or squat. Use the stem to locate the base of the cup. With your thumb and index finger, pinch the base of the cup to break the seal. Wiggle the cup side to side as you gently pull it out. Empty the contents of the cup into a sink or toilet.
- Rinse and Re-insert: Rinse your cup in cold water. You may also like to clean it with a menstrual cup cleanser. Your cup is then ready to re-insert.
Sanitize: At the start and end of your period, sterilise your cup by boiling it in a pot of water for 4-5 minutes or by using the Saalt microwave cup steriliser. The cup storage bag can be cleaned by adding to your regular load of laundry.
Wash: During your cycle, rinse your Saalt cup in cold water to help prevent staining. Use a menstrual cup cleanser to clean the cup. Avoid any cleanser containing fragrance or oils that may irritate your vagina or cause deterioration of your cup. Clear the four holes in the rim of the Saalt cup by running under water or gently poking with a toothpick.
Store: Allow your cup to air dry thoroughly and store in its bag (or other breathable container) until next needed. Some discolouration may occur over time. This is normal.
If your Saalt cup is broken or shows any sign of deterioration, it’s time to replace it.
What we love about the Saalt menstrual cups!
We have partnered with Saalt in bringing their range to Australia since 2018. In this time, it has been a consistent and loved brand by our customers. The Saalt range has been thoughtfully designed and the company maintains their commitment to quality, sustainability, and happy cup customers! A few of their stand out features include:
- Made in the USA – with Saalt you know you are getting a high quality product in a world of increasingly available generic cup and disc brands.
- Saalt has every age and anatomy covered by providing a full range of cups covering teen sizes, soft cups, duo boxes, and the Saalt disc.
- Saalt offer a period bliss guarantee. They want you to love your purchase and their helpful and efficient team are on standby to ensure you have the right product from their range. On top of this, they provide Lots and Lots of resources to help you have the most successful cup or disc journey possible.
- Beautiful packaging makes the Saalt cup fun to receive and excellent to gift.
Saalt Soft Cup FAQ's
There are a few reasons why you may want two different size Saalt Cups:
- The larger for when your flow is heavy and the smaller for when your flow lessons.
- The larger for when your cervix is high and the smaller for if your cervix moves lower during your cycle.
- Unsure of which size will be the most suitable.
- You want to save money and give a cup to a friend or family member.
Saalt also have an Original and Soft Duo Box. This is great for people who are confident on the size Saalt they need, but would love to try both the firmer and softer Saalt versions.
Yes, the Saalt period bliss guarantee covers an exchange or refund on any of their menstrual cup or disc range right up to a year from the original date of purchase.
Unfortunately the Saalt Duo Box only contains the Mist Grey and Desert Blush colours. These are pre-packaged boxes so we are unable to mix and match. If you have your heart set on the Mountain Iris colour, you will need to purchase it separately.
No, the Saalt cups do not have any measuring lines, however, as a guide, the Teen Saalt holds 15ml (1-2 tampons), the Saalt small holds 25ml (2-3 tampons), and the Saalt regular holds 30ml (3-4 tampons).
Yes, the duo box comes with two carry bags so that you have a convenient way to store both cups when not in use.
Cecilia G. (verified owner) –
Lovely and soft silicon, very easy to use with no discomfort.
Tanya (verified owner) –
Exactly what I needed! I have been using a firmer cup for the past 6 years and have struggled with it leaking everyday and not staying put. The Saalt Soft is so comfortable and stays where it needs to be. I have used it for one cycle so far and am very happy to not have any leaks! I also love having the option of the two sizes for different stages in my cycle. Fantastic!
Shannyn Pearce (verified owner) –
Im in Love!! The first menstrual cup I ever tried ended up being too big and too firm (different brand), i was almost too scared to try anything else but I’m so glad I decided to try these. I bought this set and have only tried the small but I’m already in love, I found the softer cup a little more difficult to insert but it is so much more comfortable! Highly recommend!
Shannyn Pearce (verified owner) –
Im in Love!! The first menstrual cup I ever tried ended up being too big and too firm (different brand), i was almost too scared to try anything else but I’m so glad I decided to try these. I bought this set and have only tried the small but I’m already in love, I found the softer cup a little more difficult to insert but it is so much more comfortable!
Anonymous (verified owner) –
Beautifully packaged and soft as advertised. Takes some getting used to a softer product but meets my needs.
Danielle (verified owner) –
The softer cup took me a couple of goes to get used to because it’s so flexible compared to other cups I’ve used, but I think it’s great! Super comfortable and easy to pop in and out
Anonymous (verified owner) –
Rebecca (verified owner) –
Loved the soft small, popped open on the first go with no issues! At first felt like I need to pee all the time but over time I forgot about it
Jordan A. (verified owner) –
These were my first ever menstrual cups and I’m already obsessed.
I’ve only used the small one on my first period trying them out, and I can’t feel a thing as soon as its in! I forget its there! The soft cup is ideal if you have sensitive bladder or sensitive in that region at all.
The soft is good for being inside, so it doesn’t impact your inner body when it’s in there for up to 12 hours, and does take some pushing and tugging to get in or out. But, so easily manageable.
(Though as a first time cup user, this might be everyone’s experience)
Nerysse (verified owner) –
Love love love! I wited for months to get my hands on the Saalt soft cups. After having my bub my old cup was too firm for me and these soft cups have been amazing. I am so much less crampy. So much more comfortable. And a great ethical company. Could not recommend them enough.