Menstrual Cup Freedom
Australian women are increasingly making the switch from disposable period products such as tampons and pads, to reusable and eco-friendly menstrual cups and discs.Â
How can YOU benefit from using a menstrual cup or disc?
There has been much said about the huge environmental benefit associated with switching to reusable period products, however, ditching traditional products is actually a win win situation. Not only does the environment win through drastically reduced landfill, you win too! With a menstrual cup or disc, you can experience the freedom to do all your usual activities any time of the month!
1. Menstrual cups & discs are comfortable - in fact unnoticeable
A correctly sized cup or disc cannot be felt once inserted. In fact, they are so comfortable that it is not uncommon to completely forget you are even having your period. Simply insert your cup or disc, and enjoy all your normal activities as you would any other time of the month. Some women have even reported that their period cramping is less severe or even gone completely once they began using a cup or disc.
Cup Note: If you have a cup that you can feel, that seems to slide out, or that puts pressure on your bladder, you may have the wrong brand or size for your anatomy. You may find our ‘cup choosing’ tips helpful.
2. Leak free protection
A correctly sized and inserted menstrual cup or disc should provide a leak proof seal around the vaginal wall. This means that whether you are standing up, lying down, or doing a handstand, you will be protected from pesky period leaks.
3. Menstrual cups & discs will save you money
If you are using disposable period care products, you are needing to purchase these on a regular basis. This can become quite costly over the course of a year. Although menstrual cups and discs may seem like an expensive purchase, they are a one-off cost. Most menstrual cups will last from 5-10 years. At an average cup cost of $50, that works out to $5-$10 per year spent on managing your period. That is a huge saving and an opportunity to spend the money you would usually be ‘throwing away’ on more important things. Better still, we even sell some trusted brands under $30. That brings your yearly cost down to only $3-$6.Â
4. Cups & discs are better for your body
Unlike tampons, a menstrual cup does not absorb any naturally occurring vaginal mucous, or negatively affect the delicate balance of vaginal flora. Most cups and discs are made from medical grade silicone, or TPE, and do not contain any bleaches, additives, or harmful chemicals which may upset your vaginal environment. A menstrual cup is also great for women who may suffer from allergies associated with pads and/or tampons. A cup is gentle for your skin and has minimal impact on your normal bodily functions.
5. You can keep doing the things you most enjoy
Because menstrual cups and discs are worn internally and provide up to 12 hours protection from leaks, you can swim, dance, workout, horse ride, bike ride, head to the beach, hike, camp, or do any other activity you would do on a regular ‘non-period’ day. There are no strings or wings attached, and no moving or bunching as you go about your activities.Â
6. You can wear a cup or disc for up to 12hrs or overnight
You can set and forget your menstrual cup or disc for up to 12 hours and even overnight. Most women with a light to moderate flow will be able to wear a cup for 12 hours before needing to empty it. If you have a very heavy flow, emptying may be needed 3-4 hourly on your heaviest days. This still results in fewer toilet trips than when using disposable products, and also results in less interruptions to your day. Most brands will say a cup or disc can be worn for 12 hours, however, this may vary on your heaviest days depending on your level of flow.
7. Menstrual cups & discs mean less landfill
On average, a woman will use around 20 tampons each month. This is a total of 240 tampons a year and around 8000+ tampons in her menstruating lifetime. Now, lets multiply that by the number of Australian women between 14-54 (estimating 5,500,000). If every woman in Australia was using 20 tampons per month, there could be upwards of 1,320,000,000 tampons going into Australian landfill each YEAR. And that doesn’t take into account women all around the world. Switching to a reusable alternative like a menstrual cup or disc, or even period underwear, can drastically reduce the amount of unnecessary waste that goes into landfill on a daily, monthly, and yearly basis.
8. Cups & Discs are convenient
Ever had that ‘Uh-oh’ moment when your period starts and you realise you haven’t purchased more pads or tampons? Since a period cup or disc is reusable and can last for 5-10 years, there is no need to ‘re-stock’ the bathroom cupboard each cycle, or to do a stocktake of how many pads or tampons you have left. One is all you need! Cups and discs are easily transportable and come with their own storage bags. This makes them great to keep close by or for travelling.Â
Cup Hint:Â Some women decide to buy 2 cups so that they can keep one at home and one in the car.
While the menstrual cup idea has been around for many many years, it is only recently that the concept of using a cup instead of traditional period care methods has really started to take off. Given the environmental and personal benefits that using a cup or disc offers, it’s no wonder so many women are turning to this effective and sustainable option.
Find the best menstrual cup for your needs:
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Sale!
Hey Zomi Menstrual Disc
Original price was: $ 55.00.$ 50.00Current price is: $ 50.00. -
Sale!
Hello High Cervix Cup
Original price was: $ 49.95.$ 44.95Current price is: $ 44.95. -
Sale!
Nixit Menstrual Cup
Original price was: $ 74.95.$ 69.95Current price is: $ 69.95. -
Merula Menstrual Cup
$ 44.95 -
Saalt Menstrual Cup
$ 44.95 -
Ruby Cup
$ 39.95
Frequently asked questions:
Learn more about menstrual cups and discs in the FAQs section below.
No. A menstrual cup or disc should not cause any pain. In fact you should not be able to feel a correctly sized and inserted menstrual cup at all. If you can feel it or experience any pain, you may need a different style or size cup or disc.
Yes. We recommend the ‘teen’ size menstrual cups or smaller sized discs for teenagers.
On average, menstrual cups hold around 30ml of fluid. This is compared to a regular tampon that holds approximately 5mls or a super tampon that holds around 10-12mls. There are also high capacity cups and menstrual discs which can hold up to 70ml.
Yes. Menstrual cups and discs are a leak free alternative to tampons. They are inserted into the vagina to collect menstrual fluid. They can be worn while swimming and during any other form of sporting activity.
There are several advantages to a menstrual cup or disc compared to disposable pads or tampons.
- A menstrual cup can be worn for up to 12 hours before needing to be emptied.
- Cups are reusable and can last for up to 5-10 years. This saves you money and reduces landfill.
- Menstrual cups & discs do not interfere with your natural vaginal flora, making them a healthy alternative for down under.
- They can reduce menstrual odour.
- No strings, wings, or leaks.
- Cups & discs can be worn during any of your favourite activities including swimming, bike riding, gymnastics, running, and horse riding.
- They are convenient and portable. One cup or disc is all you need and it is easy to take with you wherever you go!
A menstrual cup is a bell shaped cup that collects rather than absorbs menstrual fluid. When inserted correctly the rim of the cup creates a seal around the vaginal walls preventing leaks. Once full, the cup is removed, emptied, and then re-inserted.
A disc is a bowl shaped cup, which is larger and does not use suction to stay in place. It sits in the posterior vaginal fornix and tucks up behind the pubic bone. It also collects rather than absorbs menstrual fluid.
No, a menstrual cup or disc cannot get lost inside of you. They cannot go any further than the cervix and will always remain in the vaginal canal. If you have trouble reaching your cup or disc, you may have a high cervix and a product that is too short. Please read our removal tips for help.
Learn more about menstrual cups and discs:
What are the differences between Menstrual Cups and Menstrual Discs?
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Which Menstrual Cup?
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5 Menstrual Cup Removal Tips
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