TOM Organic Period Cup

(2 customer reviews)

$ 39.95

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SKU: TOMC0335 Categories: ,

What is the TOM Organic Menstrual Cup?

Unique and Australian!

The TOM Organic menstrual cup is uniquely designed with intuitive finger indents for easier insertion and removal and it comes complete with an organic cotton pouch as well as an easy to use microwave steriliser case. That makes storing, carrying, and sterilizing your TOM cup discreet and convenient. People and the Planet are a top priority for TOM Organic. Since 2009 it has been their mission to create world-class period care products that are free from chemicals and synthetics

TOM Organic Cup Features:

  • Unique intuitive finger grips to help make it easier to insert and remove the cup
  • Made from 100% medical grade silicone
  • Unique internal rib system for easier removal
  • Includes an organic cotton storage pouch and also a portable, convenient microwave steriliser case
  • Can be worn for up to 8 hours, day or night
  • Available in two sizes: Size 1 & Size 2
  • Manufactured on a machine that leaves no waste off-cuts
  • The TOM Organic Period Cup can last up to 5 years. As a medical device, they do advise to replace it annually.
  • Australian designed and manufactured (in Melbourne)

Free from plastic, BPA, rubber, and latex

TOM Organic Menstrual Cup Features

TOM Organic Steriliser Case

The included steriliser case is simple and easy to use. To clean your cup, add water to the steriliser case, heat it in the microwave and it’s sterilised and ready within a few minutes. The case is made from medical-grade recyclable plastic and is a convenient way to store and travel with your TOM cup.

Size Guide:

● Holds the equivalent of 2 regular tampons
● Suitable for light to medium flow
● Ideal for people under 30 years of age who, and mostly for those who have not given birth

● Holds the equivalent of 3 regular or 2 super Tampons
● Suitable for heavy flow
● Ideal for people over 30 years of age, or for those who have given birth

How to use the TOM Organic:


  1. Wash your hands and relax.
  2. Experiment with different folds to find your favourite. The most commonly used folds are the ‘C’ fold, ‘punch down’ fold, and ‘7’ fold. Once you have decided on a fold, you are ready to insert your TOM cup.
  3. To make insertion easier, you can rub a little water, or water-based lubricant around the rim of the cup.
  4. Gently guide your folded cup in through the vaginal opening. Don’t let go of the fold until the whole cup is inside the vagina. Where your TOM cup finally sits will depend on the height of your cervix. If the stem of the cup is protruding from the vagina, simply use scissors to trim the stem to the desired length.
  5. Your cervix should be sitting above the cup opening, and not to the side. The cup should also be fully opened in order to create proper suction and seal. To check these things, run your finger around the side of the cup.
  6. Gently tug on the stem of the cup. If the cup stays in place, then suction has been achieved and you are good to go!


  1. Wash your hands and relax!
  2. Get into a comfortable position
  3. Using your thumb and forefinger, walk your fingers up the stem until you find the finger indents located at the base of the cup. DO NOT try to pull the TOM cup out by the stem.
  4. If you are having trouble locating the finger grips, relax, squat, or gently bear down to help push the cup downwards.
  5. Pinch the base of the cup so that the seal is released and slowly pull the cup downwards and out of the vagina. Maintain the pinch until the cup is completely removed.
  6. Hold the cup in an upright position during removal and then empty the contents into the toilet.

Rinse and re-insert!

How to Clean the TOM Organic:

Before first use and at the end of your menstrual cycle, it is recommended to sterilise your TOM Organic in its included microwave steriliser. This steriliser has been independently tested to ensure it kills 99.9% of the bacteria found on a menstrual cup. Being one of the only cups that comes with its own sterilising container, cleaning the TOM Organic is very quick and convenient.


During your cycle and after emptying your cup, first, rinse in cold water (to help prevent staining). Then wash thoroughly with a fragrance-free, oil-free mild soap, or menstrual cup wash. When cleaning your TOM cup, ensure the airholes are also clean and clear of any debris.

Cup Size

Regular, Super


Size 1: Regular 22ml
Size 2: Super 30ml


Size 1: Regular 41.25mm Diameter, 64mm Total Length, 20mm Stem Length
Size 2: Super 45.8mm Diameter, 70mm Total Length, 10mm Stem Length

2 reviews for TOM Organic Period Cup

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  1. Hannah (verified owner)

    Great period cup! I have a high cervix, so bought the larger size and it’s wonderful! Little difficult to insert as there is definitely a technique to it. Probably could go the smaller cup size (not in my 30’s nor given birth/been pregnant), but overall it’s a great product. Easy enough to take out and empty with little mess.

  2. Caitlyn H. (verified owner)

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