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Lumma Menstrual Disc

(4 customer reviews)

$ 59.95

The Lumma Menstrual Discs come in 3 sizes, 3 different colours, and also feature a handy silicone string to make removal easier.

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What is the Lumma Menstrual Disc?

The Lumma Menstrual Disc is the latest product released in a long line of health products designed by the family business, Promillus. Throughout the company history, the family has been committed to designing expertly crafted and durable silicone health products that are both customer and environmentally friendly. Since Lumma is in charge of the manufacturing of their Cups (from the factory to retailer), the customer does not need to sacrifice quality for cost. The Lumma is unique to other menstrual discs. It features a silicone string to make removal easier, it comes in a selection of colours, and it is also the only disc-style cup that is available in 3 different sizes. This sizing choice allows women to purchase the size that best suits their individual cervix height.

Lumma Menstrual Disc Features:

  • Made from FDA Registered 100% medical grade silicone
  • Can be used for up to 8 consecutive hours
  • Silicone string for easier removal. The string can be trimmed with scissors or removed completely if needed
  • Firmer silicone ring to ensure the disc opens, but soft silicone body for maximum comfort
  • Available in 3 sizes to accommodate short to high cervix positions
  • Suitable for light, medium, heavy, or very heavy menstrual flows
  • Can be worn during sex. Please note: while menstrual discs’ can be worn during sex, they cannot be used as a form of contraception.
  • Unlike traditional style menstrual cups, the Lumma Cup does not require suction to stay in place
  • Each box contains 1 x Lumma Disc and 1 x fabric storage bag

Size Guide:

Size Short:
● Suitable for short cervix.

Size Medium:
● Suitable for medium cervix.

Size High:
● Suitable for high cervix.

How to use the Lumma Menstrual Disc:

Thoroughly wash hands before inserting the Lumma Menstrual Disc.

To Insert:

  1. Squeeze the rim in the middle of the Lumma disc to form an ‘8’ shape.
  2. Insert the Lumma into the vaginal canal, ensuring the stem enters last.
  3. Push the disc toward the very end of the vaginal canal until you feel that it’s sitting underneath your cervix.
  4. Push the front of the rim upwards in order to secure it behind the pubic bone. It is possible that some of the silicone stem may remain outside the entrance of the vagina. (For those that prefer, the stem can be shortened with scissors or cut off altogether.)

To Remove:

Pull lightly and slowly with the front of the stem until the rim of the Lumma disc slips down from behind the pubic bone. Once it is lined up with the entrance of the vagina, carefully pull the disc out with your fingers, trying to maintain a horizontal angle to help reduce spillage.

How to Clean the Lumma Menstrual Disc:

 At the beginning and end of each menstrual cycle, it is recommended to boil the Lumma Disc in water for three minutes. This can be done in a pot on the stove, or in the microwave. Allow to air dry. Your disc will then be sterile and ready to use or store. During your cycle, simply rinse under cold water or use any brand of menstrual cup cleaner to give it a more thorough clean.


Short, Medium, High


Clear, Unicorn, Pink Love


Short: 53mm Diameter, 60mm Stem Length
Medium: 63mm Diameter, 60mm Stem Length
High: 68mm Diameter, 60mm Stem Length


Short 30ml, Medium 55ml, High 60ml

4 reviews for Lumma Menstrual Disc

Based on 4 reviews
Showing 2 of 4 reviews (5 star). See all 4 reviews
  1. Bao Nhat N. (verified owner)

    Verified reviewVerified review - view originalExternal link

    In love with disc. Easy to use. Save the environment

  2. Chloe M. (verified owner)

    Verified reviewVerified review - view originalExternal link

    This disc has changed my life! I hated using tampons, and had recently switched from disposable pads to reusable and period undies. I still love those options but the disc is also fantastic as well for internal, reusable products. I’ve found insertion and removal to be less difficult than I imagined, and so far no leaks! The possibility for adult fun is also a bonus.

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