Haakaa Flow Cup With Valve | MCA Online

Haakaa Flow Cup With Valve

(4 customer reviews)

$ 36.95

The Haakaa Valve cup offers a unique feature in that it can be emptied without needing to be removed. Made from soft, flexible medical grade silicone, you’ll enjoy the added convenience this cup provides.

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SKU: HFCV0290 Categories: ,

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What is the Haakaa Valve Cup?

Empty your menstrual cup without having to remove it!

The Valve cup is the perfect alternative for women looking for a safe, simple, economical and waste free way to manage their periods. Made from 100% soft and flexible silicone, the Valve Cup is BPA, Chlorine, and other harsh chemical free. Unlike other menstrual cups, Haakaa’s Valve Cup can be emptied without having to remove it. Simply open the cap located in the stem of the cup, and squeeze the base to empty the collected fluid.

Haakaa Valve Cup Features:

  • 100% Medical Grade Silicone
  • This is a softer silicone cup than most other brands
  • Reusable and comfortable
  • Easy to use cap feature means cup can be easily emptied without the need for removal
  • BPA, PVC, phthalate, and harsh chemical free
  • Measurement lines so you can monitor your level of flow
  • Can be worn for up to 8 hours
  • Economical, environmentally friendly, and easy to clean
  • Each Haakaa menstrual cup comes with instructions, a cotton storage bag, and a plastic storage container


Size Guide:

Small: Recommended for women under 30 years of age who have not given birth

Large: Recommended for women over the age of 30 who have given birth

How to use the Haakaa Valve Cup:


  1. Always make sure you have clean hands before touching and inserting your flow cup.
  2. Place your finger on the top rim of your Flow Cup and press down into the centre. This will form a triangle shape and create a smaller insertion point (also known as the ‘punch down fold’.
  3. With one hand, hold the folded cup firmly.
  4. Find a comfortable position and gently insert your cup into the vagina. Make sure you are relaxed and that you insert the cup towards the tip of your tailbone.
  5. Check that the cup has expanded completely after insertion by running your index finger around the base of the cup.

Emptying or Removal:

  1. Make sure you have clean hands.
  2. To empty, remove the cap from the end of the stem and gently squeeze the base of the cup to release the contents.
  3. If removing, use the stem of the cup to guide you to the base of the cup.
  4. Pinch the base of the Flow cup to release the suction and then gently pull down until the cup is removed.

Rinse and re-insert, or at the end of your period, wash, sterilize, and store the Flow Cup inside its case until next required.

How to Clean the Haakaa Valve Cup:

Before first use and at the end of each cycle, please sterilise your Haakaa cup.

During your cycle, simply rinse under cold water and/or wash with a mild scent-free and oil-free soap. You may also wash the Haakaa with any brand of menstrual cup wash.

  • DO NOT use any bleach-based cleaners.
  • Store in a dry, cool place and avoid storing in direct sunlight.
  • Check the condition of your Haakaa cup regularly and replace it if there are any signs of damage.

Small Pink, Large Coral


Small 18ml
Large 24ml


Small: 42mm Diameter, 71mm Total Length, 21mm Stem Length
Large: 47mm Diameter, 71mm Total Length, 21mm Stem Length

4 reviews for Haakaa Flow Cup With Valve

Based on 4 reviews
5 star
4 star
3 star
2 star
1 star
  1. Elisha (verified owner)

    I used this previously and think it takes some getting used to. The silicone is much softer and more flexible. I think the key is not to push it in too far and although I didn’t try to use the valve, it is a good concept and I’m sure it will come with practice. I’ve only used this for three months and it’s becoming easier. The cup seemed to shift around a bit so I think I got the wrong size? (40 yr old woman with 2 caesarean births)

  2. Valeria B. (verified owner)

    Verified reviewVerified review - view originalExternal link

    So far great, I got an S and it is easy to put it in and remove it, the valve helps releases the pressure before remove it. Only thing is that the valve can pend on a side and sometimes needs readjust. Very soft silicon.

  3. Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

    I picked the wrong size and it doesn’t sit properly. but I’ve reordered it I love it so much. I’m in a job that doesn’t make changing a cup easy (I have a normal cup too that I LOVE to)

  4. Kellie (verified owner)

    Verified reviewVerified review - view originalExternal link

    Valve cup is great especially when you’re out and about, or having heavy flow days and don’t want to take the cup out to empty it.

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